Coriander is one of the most used and versatile of all the spices and herbs. Coriander seeds are considered a spice while coriander leaves, or cilantro is an aromatic herb.

The flavor of the leaves and the seeds are completely different.Outside of Asia, coriander seed is used for pickling vegetables, and making sausages in Germany and South Africa .

In Russia and Central Europe coriander seed is an occasional ingredient in bread made of rye. Coriander seeds are used in brewing certain styles of beer. The coriander seeds are used with orange peel to add a citrus character

Medical benefits:
1. Is an anti oxidant.
2.contains fatty acids ans essential oils.
3.Contains dietary fiber 42 percent by weight.
4. Protects colon.
5. Contains Iron, Copper, Calcium, Potassium, Manganese, Magnesium and Zinc.
6.Contains Vitamin C, B complex with Thiamine, Riboflavin, Niacin.