Blue fenugreek is a culinary herb native to the Alps in Central and Western Europe and the Caucasus on the border between Asia and Europe. It is little known outside these regions.
In Georgia, the dried seeds of blue fenugreek are widely employed as a spice, usually sold as a greyish-brown powder consisting of both pods and seeds.
The spice grows only in the mountainous north of the country and is named utskho suneli or foreign spice.
It is a common addition to stews all over the country, as it intensifies other flavors. It is also a part of the national herb mixture.
The cuisine of Georgia is particularly known for its subtle blends of herbs, and for its pleasantly fruity, acidic, well-spiced sauces. Herbs are usually employed in form of dried herbs.
The mixture of various herbs and spices, e.g.blue fenugreek, savory, dill weed, black pepper, saffron and parsley is be used to get a better blend of flavors.
Fenugreek is really helpful on diabetics because research shows that it can help in controlling high blood sugar levels. ‘**’:
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Fenugreek seeds as well the plant are widely used in India in various forms. Soaked, powered or plains seeds and the tiny leaves add flavour and a mild bitter taste to various main dishes and side dishes in India.
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Fenugreek is a great herb and almost similar to charantia when it comes to helping diabetics. `
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In olden days the treatment was done exclusively using herbs.
They helped and never harmed by creating side effects.
It is a good thing that herbs are returning now in the forms of
tablets, capsules, creams and gels.
Back to Nature! 🙂
Several human intervention trials demonstrated that the antidiabetic effects of fenugreek seeds ameliorate most metabolic symptoms associated with type-1 and type-2 diabetes in both humans and relevant animal models by reducing serum glucose and improving glucose tolerance.;
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Thanks for the useful link.
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