Can be as beneficial and also as harmful as milk. But the live culture present in yogurt are definitely beneficial.

Yogurt is rich in protein and vitamin B2, the same nutrients as in milk.

Some varieties contain living bacteria that are healthy for our digestive system.

Yogurt can be made from whole or low fat milk. Fruit yogurts often contain added sugar and are unfit for consumption by weight watchers.

Those people can make their own fruit yogurts by adding fresh fruits to home made yogurts.